There are 190 calories in one serve (2 Tbsp) of Essential Everyday Blue Cheese, Crumbled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Blue Cheese, Crumbled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
594
-
Total Fat (g)
47 -
Saturated Fat (g)
8 -
Kilojoules
2485 -
Sodium (mg)
406 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
22
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Food Details
A serve of Essential Everyday Blue Cheese, Crumbled is 2 Tbsp and weighs 32 grams. It contains 190 calories, 15g fat, 7g carbohydrates, and 7 grams of protein. Each 100g of Essential Everyday Blue Cheese, Crumbled has 406mg of sodium and 9 grams of sugars.
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