There are 60 calories in one serve (2 Oz) of Essential Everyday Black Forest Premium Deli Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Black Forest Premium Deli Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
804 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Essential Everyday Black Forest Premium Deli Ham is 2 Oz and weighs 56 grams. It contains 60 calories, 1.5g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Essential Everyday Black Forest Premium Deli Ham has 804mg of sodium and 0 grams of sugars.
Essential Everyday Black Forest Premium Deli Ham Ingredients
Cured With Water, Contains 2% Or Less Of Vinegar, Salt, Sodium Phosphates, Sugar, Flavorings, Sodium Erythorbate, Sodium Nitrite.
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