There are 15 calories in one serve (2 Tbsp) of Essential Everyday Black Bean and Corn Salsa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Black Bean and Corn Salsa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
184 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
A serve of Essential Everyday Black Bean and Corn Salsa is 2 Tbsp and weighs 34 grams. It contains 15 calories, 0g fat, 3g carbohydrates, and 0.5 grams of protein. Each 100g of Essential Everyday Black Bean and Corn Salsa has 500mg of sodium and 6 grams of sugars.
Essential Everyday Black Bean and Corn Salsa Ingredients
Diced Tomatoes In Tomato Juice, Water, Tomato Paste, Chilies, Black Beans, Onions, Jalapenos, Corn, Contains 2% Or Less Of Sugar, Vinegar, Salt, Dehydrated Red Bell Peppers, Spices, Garlic Powder, Cilantro, Natural Flavors, Calcium Chloride, Citric Acid.
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