There are 345 calories in 100 grams of Essential Everyday, Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 345 calories, 2g fat, 82g carbohydrates, and 9 grams of protein in Essential Everyday, Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal.
Whole grain wheat, sugar, contains 2% or less of: gelatin, bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, reduced iron, zinc (zinc oxide).
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