There are 70 calories in one serve (1 Cup) of Essential Everyday Berry Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Berry Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
1
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Food Details
A serve of Essential Everyday Berry Medley is 1 Cup and weighs 140 grams. It contains 70 calories, 0g fat, 16g carbohydrates, and 1 grams of protein. Each 100g of Essential Everyday Berry Medley has 0mg of sodium and 7 grams of sugars.
Essential Everyday Berry Medley Ingredients
Blackberries, Blueberries, Raspberries, Strawberries.
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