There are 20 calories in one serve (0.5 Cup) of Essential Everyday Asparagus, Cut Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Asparagus, Cut Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Essential Everyday Asparagus, Cut Spears is 0.5 Cup and weighs 120 grams. It contains 20 calories, 0g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Essential Everyday Asparagus, Cut Spears has 300mg of sodium and 3 grams of sugars.
Essential Everyday Asparagus, Cut Spears Ingredients
Asparagus, Water, Salt.
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