There are 394 calories in 100 grams of Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1648 -
Sodium (mg)
455 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
88 -
Dietary Fiber (g)
0 -
Sugars (g)
45 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 394 calories, 3g fat, 88g carbohydrates, and 3 grams of protein in Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon.
Corn, wheat and whole grain oat flour, sugar, corn syrup, salt, apple juice concentrate, dried apples, natural flavor, milled corn, modified corn starch, cinnamon, yellow 6, baking soda, red 40, yellow 5, blue 1, bht (to preserve freshness), vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate and ascorbic acid), vitamin d, calcium carbonate, reduced iron, zinc (zinc oxide). en:gluten
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