There are 220 calories in one serve (0.33 Cup As Pkgd) of Essential Everyday 100% Natural Couscous Mix, Original Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday 100% Natural Couscous Mix, Original Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1485 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
15
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Food Details
A serve of Essential Everyday 100% Natural Couscous Mix, Original Plain is 0.33 Cup As Pkgd and weighs 62 grams. It contains 220 calories, 1g fat, 44g carbohydrates, and 9 grams of protein. Each 100g of Essential Everyday 100% Natural Couscous Mix, Original Plain has 16mg of sodium and 2 grams of sugars.
Essential Everyday 100% Natural Couscous Mix, Original Plain Ingredients
Couscous (Durum Wheat Semolina).
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