There are 37 calories in 100 grams of Escarole, Cooked. The Nutrition Facts table below displays other nutrients and allows different weight selections for Escarole, Cooked.
Nutrition Facts
Amount Per Selected Weight
-
Calories
37
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
155 -
Sodium (mg)
140 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
On a 100g basis, there are 37 calories, 2.98g carbohydrates, 2.71g fat, and 1.12g protein in Escarole, Cooked.
The nutrition information for Escarole, Cooked on this page comes from data published by USDA.
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