There are 66 calories in one serve (1 Oz) of Eru Spreadable Gouda Cheese with Mustard. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eru Spreadable Gouda Cheese with Mustard:
Nutrition Facts
Amount Per Selected Weight
-
Calories
236
-
Total Fat (g)
18 -
Saturated Fat (g)
14 -
Kilojoules
987 -
Sodium (mg)
1036 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Eru Spreadable Gouda Cheese with Mustard is 1 Oz and weighs 28 grams. It contains 66 calories, 5g fat, 1g carbohydrates, and 4 grams of protein. Each 100g of Eru Spreadable Gouda Cheese with Mustard has 1036mg of sodium and grams of sugars.
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