There are 70 calories in one serve (1 Oz) of Eru Goat Cheese, Spreadable. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eru Goat Cheese, Spreadable:
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
21 -
Saturated Fat (g)
14 -
Kilojoules
1046 -
Sodium (mg)
1004 -
Alcohol (g)
0 -
Cholesterol (mg)
64 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Eru Goat Cheese, Spreadable is 1 Oz and weighs 28 grams. It contains 70 calories, 6g fat, 0g carbohydrates, and 5 grams of protein. Each 100g of Eru Goat Cheese, Spreadable has 1004mg of sodium and grams of sugars.
Eru Goat Cheese, Spreadable Ingredients
Goat Cheese (Goat’S Milk, Salt, Cheese Culture, Rennet), Water, Butter, Emulsifying Salts (Polyphosphates, Sodium Phosphates), Cow’S Milk Proteins.
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