There are 107 calories in 100 grams of Erocaribe Packing Co. Inc. El Serranito, Cooked Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
304 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 107 calories, 4g fat, 7g carbohydrates, and 14 grams of protein in Erocaribe Packing Co. Inc. El Serranito, Cooked Ham.
Pork, water, dextrose, salt, modified food starch, sodium lactate, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
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