There are 250 calories in one serve (113 Grams) of Erbert & Gerbert's Kids Ham & Cheese Sandwich on Honey Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Erbert & Gerbert's Kids Ham & Cheese Sandwich on Honey Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
925 -
Sodium (mg)
619 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Erbert & Gerbert’s Kids Ham & Cheese Sandwich on Honey Wheat Bread is 113 Grams and weighs 113 grams. It contains 250 calories, 7g fat, 33g carbohydrates, and 15 grams of protein. Each 100g of Erbert & Gerbert’s Kids Ham & Cheese Sandwich on Honey Wheat Bread has 619mg of sodium and 3 grams of sugars.
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