There are 150 calories in one serve (186 Grams) of Erbert & Gerbert's Flash Salad Bowl. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Erbert & Gerbert's Flash Salad Bowl:
Nutrition Facts
Amount Per Selected Weight
-
Calories
81
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
339 -
Sodium (mg)
285 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
A serve of Erbert & Gerbert’s Flash Salad Bowl is 186 Grams and weighs 186 grams. It contains 150 calories, 8g fat, 7g carbohydrates, and 12 grams of protein. Each 100g of Erbert & Gerbert’s Flash Salad Bowl has 285mg of sodium and 2 grams of sugars.
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