There are 215 calories in 100 grams of Epi De Ble. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
215
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
900 -
Sodium (mg)
494 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 215 calories, 0g fat, 43g carbohydrates, and 8 grams of protein in Epi De Ble.
Wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast. en:gluten
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