There are 125 calories in one serve (1 Oz) of Enjoy Snacks ISO Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Enjoy Snacks ISO Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
417
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1745 -
Sodium (mg)
420 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
7
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Food Details
A serve of Enjoy Snacks ISO Sunflower Seeds is 1 Oz and weighs 30 grams. It contains 125 calories, 3g fat, 22g carbohydrates, and 2 grams of protein. Each 100g of Enjoy Snacks ISO Sunflower Seeds has 420mg of sodium and 17 grams of sugars.
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