There are 246 calories in 100 grams of English Muffins Fork Split. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
351 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 246 calories, 2g fat, 51g carbohydrates, and 9 grams of protein in English Muffins Fork Split.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of each of the following: degerminated yellow corn meal, sugar, salt, enriched degerminated yellow corn flour (degerminated yellow corn flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), soybean oil, white distilled vinegar, preservatives (potassium sorbate, calcium propionate), datem. en:gluten
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