There are 246 calories in 100 grams of English Muffin Plain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
456 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 246 calories, 2g fat, 46g carbohydrates, and 9 grams of protein in English Muffin Plain.
Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of each of the following: gluten, cane sugar, salt, non-gmo soybean oil, calcium propionate (a preservative), vinegar, enzyme (plant based), calcium sulfate, furmaric acid, citric acid, ascorbic acid (vitamin c), non-gmo cornmeal, rice flour. en:gluten
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