There are 106 calories in 100 grams of English Ham. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
1052 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
16
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Food Details
100 grams of English Ham has 106 calories, 3.12g fat, 4.4g carbohydrates, and 16 grams of protein.
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