There are 210 calories in one serve (0.5 Cup) of Engine 2 Rip's Big Bowl, Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Engine 2 Rip's Big Bowl, Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
91 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
A serve of Engine 2 Rip’s Big Bowl, Cereal is 0.5 Cup and weighs 55 grams. It contains 210 calories, 4g fat, 39g carbohydrates, and 6 grams of protein. Each 100g of Engine 2 Rip’s Big Bowl, Cereal has 91mg of sodium and 9 grams of sugars.
Engine 2 Rip’s Big Bowl, Cereal Ingredients
Whole Rolled Oats, Whole Wheat Flakes (Wheat, Salt, Barley Malt), Shredded Whole Wheat, Raisins, Organic Sprouted Cereal (Organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts.
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