There are 155.73 calories in one serve (0.5 Pot) of Emporium Natural Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Emporium Natural Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
435 -
Sodium (mg)
171 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Emporium Natural Cottage Cheese is 0.5 Pot and weighs 150 grams. It contains 155.73 calories, 6g fat, 5g carbohydrates, and 20 grams of protein. Each 100g of Emporium Natural Cottage Cheese has 171mg of sodium and 3 grams of sugars.
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