There are 260 calories in one serve (1 Empanada) of Empanadas El Monterey. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
277
-
Total Fat (g)
16 -
Saturated Fat (g)
7 -
Kilojoules
1159 -
Sodium (mg)
426 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
On a per 100 gram basis, there are 277 calories, 9.57g protein, 23.4g carbohydrates, and 15.96g of fat in Empanadas. Each serve of Empanadas is 94g.
The nutrition information for Empanadas comes from data published by USDA (United States Department of Agriculture).
Empanadas El Monterey Ingredients
Water, Wheat Flour: (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Beef Topping: (Beef, Water, Dehydrated Onion, Salt, Chili Pepper, Spices, Sugar, Sodium Phosphate, Garlic), Low Moisture Mozzarella Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Mild Jalapenos: (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Vegetable Oil: (Soybean, Canola, Palm And/Or Corn Oil), Batter Mix: (Yellow Corn Flour, Enriched Bleached Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Dried Onion, Guar Gum, Spice), Contains 2% Or Less: Onion, Modified Corn Starch, Jalapeno Peppers (With Salt, Acetic Acid, Calcium Chloride), Chili Pepper, Dextrose, Modified Food Starch, Yeast, Salt, Spices, Granulated Garlic, Guar Gum, Sodium Metabisulfite.
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