There are 230 calories in one serve (112 Grm) of Empanadas Cocina54. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
205
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
858 -
Sodium (mg)
545 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 205 calories, 7.14g protein, 26.79g carbohydrates, and 8.04g of fat in Empanadas. Each serve of Empanadas is 112g.
The nutrition information for Empanadas comes from data published by USDA (United States Department of Agriculture).
Empanadas Cocina54 Ingredients
Filling (Spinach, Onions, Low Moisture Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Tapioca Flour, Extra Virgin Olive Oil, Salt, Black Pepper Nutmeg), Crust (Cocina 54 Blend (Corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin), Water, Butter (Pasteurized Cream, Natural Flavorings, Dehydrated Spinach)
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