There are 210 calories in one serve (0.33 Cup) of Emmy's Super Cereal, Blueberry Cashew. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Emmy's Super Cereal, Blueberry Cashew:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1540 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Emmy’s Super Cereal, Blueberry Cashew is 0.33 Cup and weighs 57 grams. It contains 210 calories, 3g fat, 43g carbohydrates, and 6 grams of protein. Each 100g of Emmy’s Super Cereal, Blueberry Cashew has 9mg of sodium and 16 grams of sugars.
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