There are 90 calories in one serve (3 Oz) of Elliott's Boneless Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Elliott's Boneless Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
1286 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
17
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Food Details
A serve of Elliott’s Boneless Ham is 3 Oz and weighs 84 grams. It contains 90 calories, 2.5g fat, 3g carbohydrates, and 14 grams of protein. Each 100g of Elliott’s Boneless Ham has 1286mg of sodium and 2 grams of sugars.
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