There are 140 calories in one serve (1 Square) of Elevation Multigrain Square, Maple Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Elevation Multigrain Square, Maple Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
1674 -
Sodium (mg)
229 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
9
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Food Details
A serve of Elevation Multigrain Square, Maple Pumpkin Seeds is 1 Square and weighs 35 grams. It contains 140 calories, 4.5g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Elevation Multigrain Square, Maple Pumpkin Seeds has 229mg of sodium and 17 grams of sugars.
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