There are 140 calories in one serve (6 Pieces) of Elan Organic Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Elan Organic Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
280
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1172 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
68 -
Protein (g)
2
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Food Details
A serve of Elan Organic Pitted Dates is 6 Pieces and weighs 50 grams. It contains 140 calories, 0g fat, 36g carbohydrates, and 1 grams of protein. Each 100g of Elan Organic Pitted Dates has 4mg of sodium and 68 grams of sugars.
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