There are 220 calories in one serve (1 Empanada) of El Monterey Empanadas, White Meat Chicken with Cheddar & Mozzarella. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of El Monterey Empanadas, White Meat Chicken with Cheddar & Mozzarella:
Nutrition Facts
Amount Per Selected Weight
-
Calories
234
-
Total Fat (g)
12 -
Saturated Fat (g)
5 -
Kilojoules
979 -
Sodium (mg)
394 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of El Monterey Empanadas, White Meat Chicken with Cheddar & Mozzarella is 1 Empanada and weighs 94 grams. It contains 220 calories, 11g fat, 21g carbohydrates, and 10 grams of protein. Each 100g of El Monterey Empanadas, White Meat Chicken with Cheddar & Mozzarella has 394mg of sodium and 0 grams of sugars.
El Monterey Empanadas, White Meat Chicken with Cheddar & Mozzarella Ingredients
Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Charbroiled White Chicken (White Chicken Meat, Water, Rice Starch, Salt, Sodium Phosphate), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Vegetable Oil (Soybean, Canola, Palm And Or Corn Oil), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Batter Mix (Yellow Corn Flour, Enriched Bleached Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Dried Onion, Guar Gum, Spice), Contains 2% Or Less Onion, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Dried Red Chile Peppers, Garlic Powder, Onion Powder, Salt And Spices), Modified Corn Starch, Salt, Dextrose, Modified Food Starch, Granulated Garlic, Paprika, Yeast, Spices, Guar Gum, Sodium Metabisulfite.
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