There are 20 calories in one serve (1 Tbs) of El Mexicano Cotija, Grated Natural Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of El Mexicano Cotija, Grated Natural Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
30 -
Saturated Fat (g)
20 -
Kilojoules
1674 -
Sodium (mg)
1800 -
Alcohol (g)
0 -
Cholesterol (mg)
100 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of El Mexicano Cotija, Grated Natural Cheese is 1 Tbs and weighs 5 grams. It contains 20 calories, 1.5g fat, 0g carbohydrates, and 1 grams of protein. Each 100g of El Mexicano Cotija, Grated Natural Cheese has 1800mg of sodium and 0 grams of sugars.
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