There are 200 calories in 100 grams of El Encanto Inc. Buenatural, Vegetarian Tamales. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
837 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 200 calories, 13g fat, 20g carbohydrates, and 4 grams of protein in El Encanto Inc. Buenatural, Vegetarian Tamales.
Corn masa (stone ground corn, water, lime), zucchini, green chile, expeller pressed canola oil, corn, monterey jack cheese (cultured pasteurized milk, salt, calcium chloride [or cheese cultures] and enzymes), onion, sea salt, garlic, rice starch, baking powder, (monocalcium phosphate, sodium bicarbonate, corn starch).
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