There are 214.96 calories in one serve (100 G Of Drained Product) of El Corte Ingles Fillets of Southern Mackerel in Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of El Corte Ingles Fillets of Southern Mackerel in Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
215
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
900 -
Sodium (mg)
440 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
25
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Food Details
A serve of El Corte Ingles Fillets of Southern Mackerel in Olive Oil is 100 G Of Drained Product and weighs 100 grams. It contains 214.96 calories, 12g fat, 2g carbohydrates, and 25 grams of protein. Each 100g of El Corte Ingles Fillets of Southern Mackerel in Olive Oil has 440mg of sodium and 1 grams of sugars.
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