There are 470 calories in one serve (7.2 Oz) of Einstein Bros. Bagels Ham & Swiss, Select Locations, Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Einstein Bros. Bagels Ham & Swiss, Select Locations, Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
229
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
958 -
Sodium (mg)
615 -
Alcohol (g)
0 -
Cholesterol (mg)
73 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
A serve of Einstein Bros. Bagels Ham & Swiss, Select Locations, Sandwich is 7.2 Oz and weighs 205 grams. It contains 470 calories, 14g fat, 60g carbohydrates, and 28 grams of protein. Each 100g of Einstein Bros. Bagels Ham & Swiss, Select Locations, Sandwich has 615mg of sodium and 3 grams of sugars.
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