There are 90 calories in one serve (3 Oz) of Einstein Bros. Bagels Ham, Lunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Einstein Bros. Bagels Ham, Lunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
1282 -
Alcohol (g)
0 -
Cholesterol (mg)
59 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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Food Details
A serve of Einstein Bros. Bagels Ham, Lunch is 3 Oz and weighs 85 grams. It contains 90 calories, 2.5g fat, 2g carbohydrates, and 17 grams of protein. Each 100g of Einstein Bros. Bagels Ham, Lunch has 1282mg of sodium and 1 grams of sugars.
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