There are 490 calories in one serve (7.9 Oz) of Einstein Bros. Bagels Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Einstein Bros. Bagels Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
219
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
916 -
Sodium (mg)
415 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Einstein Bros. Bagels Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain is 7.9 Oz and weighs 224 grams. It contains 490 calories, 22g fat, 53g carbohydrates, and 25 grams of protein. Each 100g of Einstein Bros. Bagels Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain has 415mg of sodium and 4 grams of sugars.
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