There are 210 calories in one serve (2 Waffles) of Eggo Waffles, Pumpkin Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eggo Waffles, Pumpkin Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
1255 -
Sodium (mg)
543 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
6
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Food Details
A serve of Eggo Waffles, Pumpkin Spice is 2 Waffles and weighs 70 grams. It contains 210 calories, 9g fat, 29g carbohydrates, and 4 grams of protein. Each 100g of Eggo Waffles, Pumpkin Spice has 543mg of sodium and 9 grams of sugars.
Eggo Waffles, Pumpkin Spice Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid), Water, Vegetable Oil (Soybean And Palm Oil), Sugar, Eggs, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Molasses, Cinnamon, Ginger, Nutmeg, Calcium Carbonate, Dried Pumpkin, Maltodextrin, Whey, Allspice, Yellow Corn Flour, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Citric Acid, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).
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