There are 150 calories in one serve (1 Omelet) of Eggland's Best Ham & Cheese Egg White Omelet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eggland's Best Ham & Cheese Egg White Omelet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
515 -
Sodium (mg)
664 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Eggland’s Best Ham & Cheese Egg White Omelet is 1 Omelet and weighs 122 grams. It contains 150 calories, 7g fat, 3g carbohydrates, and 17 grams of protein. Each 100g of Eggland’s Best Ham & Cheese Egg White Omelet has 664mg of sodium and 1 grams of sugars.
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