There are 180 calories in one serve (1 Omelet) of Egg-Land's Best Ham & Cheese Omelets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Egg-Land's Best Ham & Cheese Omelets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
162
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
678 -
Sodium (mg)
523 -
Alcohol (g)
0 -
Cholesterol (mg)
194 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Egg-Land’s Best Ham & Cheese Omelets is 1 Omelet and weighs 111 grams. It contains 180 calories, 13g fat, 3g carbohydrates, and 13 grams of protein. Each 100g of Egg-Land’s Best Ham & Cheese Omelets has 523mg of sodium and 1 grams of sugars.
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