There are 180 calories in one serve (1 Omelet) of Egg Land's Best Ham and Cheese Omelets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Egg Land's Best Ham and Cheese Omelets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
162
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
678 -
Sodium (mg)
523 -
Alcohol (g)
0 -
Cholesterol (mg)
194 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Egg Land’s Best Ham and Cheese Omelets is 1 Omelet and weighs 111 grams. It contains 180 calories, 13g fat, 3g carbohydrates, and 13 grams of protein. Each 100g of Egg Land’s Best Ham and Cheese Omelets has 523mg of sodium and 1 grams of sugars.
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