There are 240 calories in one serve (0.33 Cup) of Eden Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eden Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
48 -
Saturated Fat (g)
9 -
Kilojoules
2510 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
28
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Food Details
A serve of Eden Pumpkin Seeds is 0.33 Cup and weighs 40 grams. It contains 240 calories, 19g fat, 7g carbohydrates, and 11 grams of protein. Each 100g of Eden Pumpkin Seeds has 300mg of sodium and 0 grams of sugars.
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