Calories in Edamame

Calories in Edamame

There are 120 calories in one serve (3 oz (85 grams) ) of Edamame. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Edamame:


Nutrition Facts

Amount Per Selected Weight
  • Calories 141
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 590
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 11




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Food Details

On a per 100 gram basis, there are 141 calories, 11g protein, 4g fat, and 15g carbohydrates in Edamame.

Lightly seasoned, tender cooked soybeans. 120 calories per serving. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request by contacting Wegmans Food Markets, 1500 Brooks Avenue, Rochester, NY 14624, 1-800-WEGMANS, comments@wegmans.com.

Edamame Ingredients

Soybeans, Salt.

Food Notes

Keep refrigerated. Edamame is ready to eat as is, or heat it in microwave for 10 to 14 seconds to warm.

Previously frozen. Do not refreeze. Contains soy.



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