There are 80 calories in one serve (1 Ear) of EconoMax Cob Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of EconoMax Cob Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
393 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
A serve of EconoMax Cob Corn is 1 Ear and weighs 85 grams. It contains 80 calories, 1g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of EconoMax Cob Corn has 12mg of sodium and 5 grams of sugars.
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