There are 192 calories in one serve (2 Oz) of Econo Jumbo Squid in Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Econo Jumbo Squid in Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
337
-
Total Fat (g)
30 -
Saturated Fat (g)
7 -
Kilojoules
1410 -
Sodium (mg)
151 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
Food Search:
Food Details
A serve of Econo Jumbo Squid in Oil is 2 Oz and weighs 57 grams. It contains 192 calories, 17g fat, 0g carbohydrates, and 10 grams of protein. Each 100g of Econo Jumbo Squid in Oil has 151mg of sodium and 0 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Econo Jumbo Squid in Oil. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.