There are 90 calories in one serve (2 Tbsp) of Econo Cream Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Econo Cream Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
32 -
Saturated Fat (g)
21 -
Kilojoules
1343 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Econo Cream Cheese is 2 Tbsp and weighs 28 grams. It contains 90 calories, 9g fat, 2g carbohydrates, and 2 grams of protein. Each 100g of Econo Cream Cheese has 339mg of sodium and 7 grams of sugars.
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