There are 100 calories in one serve (0.5 Cup) of Econo Cornmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Econo Cornmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Econo Cornmeal is 0.5 Cup and weighs 28 grams. It contains 100 calories, 1g fat, 22g carbohydrates, and 2 grams of protein. Each 100g of Econo Cornmeal has 36mg of sodium and 0 grams of sugars.
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