There are 130 calories in one serve (0.33 Cup) of Econo Avena, Quick Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Econo Avena, Quick Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Econo Avena, Quick Oats is 0.33 Cup and weighs 34 grams. It contains 130 calories, 2g fat, 23g carbohydrates, and 4 grams of protein. Each 100g of Econo Avena, Quick Oats has 3mg of sodium and 0 grams of sugars.
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