There are 450 calories in one serve (1 Salad) of Eat Smart Sweet Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eat Smart Sweet Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
227
-
Total Fat (g)
16 -
Saturated Fat (g)
2 -
Kilojoules
950 -
Sodium (mg)
172 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
6
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Food Details
A serve of Eat Smart Sweet Kale is 1 Salad and weighs 198 grams. It contains 450 calories, 31g fat, 37g carbohydrates, and 11 grams of protein. Each 100g of Eat Smart Sweet Kale has 172mg of sodium and 12 grams of sugars.
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