There are 140 calories in one serve (1 Cup) of Eat Smart Select Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eat Smart Select Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
165
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
690 -
Sodium (mg)
165 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
4
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Food Details
A serve of Eat Smart Select Kale is 1 Cup and weighs 85 grams. It contains 140 calories, 8g fat, 15g carbohydrates, and 3 grams of protein. Each 100g of Eat Smart Select Kale has 165mg of sodium and 12 grams of sugars.
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