There are 390 calories in one serve (411 Grams) of East Side Mario's Chicken Garden Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of East Side Mario's Chicken Garden Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
397 -
Sodium (mg)
404 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of East Side Mario’s Chicken Garden Salad is 411 Grams and weighs 411 grams. It contains 390 calories, 24g fat, 19g carbohydrates, and 22 grams of protein. Each 100g of East Side Mario’s Chicken Garden Salad has 404mg of sodium and 1 grams of sugars.
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