There are 230 calories in one serve (1 Sandwich) of @ease English Muffin, Ham, Egg & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of @ease English Muffin, Ham, Egg & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
193
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
808 -
Sodium (mg)
538 -
Alcohol (g)
0 -
Cholesterol (mg)
92 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of @ease English Muffin, Ham, Egg & Cheese is 1 Sandwich and weighs 119 grams. It contains 230 calories, 8g fat, 28g carbohydrates, and 12 grams of protein. Each 100g of @ease English Muffin, Ham, Egg & Cheese has 538mg of sodium and 2 grams of sugars.
@ease English Muffin, Ham, Egg & Cheese Ingredients
English Muffin (Enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Water, Yeast, Contains 2% Or Less Of Each Of The Following Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate Preservative , Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, Datem, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial And Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate),)) Egg Patty (Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin Release Agent ),)) Ham (Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite),)) Process American Sharp Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid Preservative , Acetic Acid, Enzymes, Soy Lecithin).
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