There are 140 calories in one serve (1 Cup) of Earth's Own Oat, Gluten Free. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Earth's Own Oat, Gluten Free:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
56 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
1
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Food Details
A serve of Earth’s Own Oat, Gluten Free is 1 Cup and weighs 250 grams. It contains 140 calories, 3g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Earth’s Own Oat, Gluten Free has 56mg of sodium and 5 grams of sugars.
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